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Tuesday, 27 November 2012
ARNOLD'S DIET PLAN
ARNOLD's diet plan!
This is Arnold Schwarzenegger's Level II diet plan.
Breakfast: 3 eggs poached or any style 1/4 pound meat, fish, fowl, or cheese 8 ounces whole milk 1 or 2 slices of whole-grain toast with butter
Lunch: 1/2 pound meat, fish, fowl, or cheese (or any combination) 2 slices whole-grain bread with butter 8 ounces whole milk 1 pecie fresh fruit
Dinner: 1/2 pound meat, fish, fowl, or cheese (or any combination) Baked or boiled white or sweet potato Large Raw salad
In addition to this I will have my protein shake following workouts and my mixed protein/ high calorie drink at night. Also may have a sandwich or small snack of 2-3 scrambled eggs and some fruit in between meals. What do yout think...is this plan pretty solid?