queries on bodybuilding and fitness......for both men and women......
just post your doubts and we will end up with best advice for u
help me to get started with body building tips
I Have commented seperately..please check all da comments....sorry for incovienience
how to build biceps ?
BASICALLY U CAN REFER THE SECOND POST.........i.e. ANSWERS OF SUM FAQS!!!!!!!!!!!...I HOPE U WUD GET WAT U R SEARCHNG FOR
I am an underweight! Can i have the tips for weight gain?
I GUESS YOU SHOULD TRY HARD TO INCREASE YOUR DIET.....BUT IT CNT HAPPEN ALL OF A SUDDEN......SO WAT I RECOMMEND IS START MOVING TO GYM........WHAT EXACTLY IT VL DO IS MAKE U TIRED, CRAVNG 4 FOOD AND THEREAFTER YOU VL EAT MORE.....AND AGAIN U GO GYM REGULARLY....IF THIS CYCLE CONTINUES FOR A MONTH U WILL DEFINITLE GET BENEFITS FROM IT AND GAIN UPTO 5KGS.............ANOTHER WAY OUT IS GO FOR MASS GAINNERS SUPPLIMENT..ITS SAFE IF ITS ISO APRROVD
In our busy schedule,v dnt gt tym 4 exercises.....bt v obviously wnt to stay fit....so cud u jst recommend sm basic exercises.....
I am a 19 year old girl.hw cn i maintain my waist size at 26" ...what basic exercise should i do?
anything on abs?how 2 get a nice flat pack?
i recommend to watch my post related to abs...it..."ABS WORKOUTS"...it includes basic and specialisd workouts together
hey rishabh!!!i am kinda a bulky girl......i m pissed up by the taunts i get over my weight, but the problem is dat i cant control myself at the sight of junk food.....plz help
hey dude,i wanted to knw abt ur food routine and also abt ur phisique maintainance..
What is d imp of knowing the biological dtail of d muscles...bfre exercising?
Your posts seem to be really useful...thnx for creating this platform..where ppl cn xchange info abt gym and exercising..
What exercise should women do to have a nice shank /leg shape?
FOR LEG SHAPE , FOR WOMEN AND MEN BOTH.....I RECOMMEND TO REFER MY POST "THIGH WORKOUTS"
YOU MUST REALISE Y R U WORKING OUT AND FOR VCH MUSCLE U R WORKING OUT.......DAT EVEN HELPS U TO REALISE WHETHER UR POSTURE IS CORRECT OR NOT........OFCOURSE THE BOLOGICAL DETAILS R NECESSARY..THEN
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